Why are (house) plants healthy?

The days are shorter again, we spend more time indoors and get less sunlight. That can make you down faster or even depressed. Taking a walk every day helps. But plants in the house also make you feel better about yourself. How is this possible and which houseplants are suitable for the winter months? We have listed 10 advantages of indoor plants for you.

1. Plants provide less stress

Research has shown that having plants in your home reduces stress. View of the green color of plants has a calming effect, so that people who are in a green space have a lower blood pressure, feel more relaxed and happier.

2. Use plants against a stuffy nose

Plants in the house reduce the chance of a cold and a stuffy nose by 30%. This is because plants increase humidity and absorb dust particles.

3. Plants provide clean air at home

Plants not only absorb dust particles, but also break down harmful substances. Among other things, they reduce carbon dioxide and convert it into oxygen. A study by NASA shows that types of plants such as dragon ivy (Epipremnum), spoon plant (Spathiphyllum) and the Areca palm can be used as air-purifying plants.

4. Plants prevent allergies

Do you have young children? Then plants in the house are an extra good idea. Those who live in a house with plants from an early age have a smaller chance of allergies.

5. Plants against cigarette smoke

Plants filter the toxic substances in cigarette smoke. Is there smoking in your house? Then the spoon plant (Spathiphyllum) is a good choice. These plants are an effective and natural way to get rid of cigarette smoke odors and pollutants.

6. Plants improve the acoustics in the home

The leaves of plants can absorb background noise and thus improve the acoustics in your home. Just got a new house, or do you have an office at home and do you want to work quietly? Then be sure to add a number of plants in your area.

7. Plants provide a good night's sleep

Do you have trouble falling asleep or do you often wake up during the night? Air-purifying houseplants provide a better air climate in your bedroom and generate more oxygen. In addition to being beautiful and soothing, plants also help you sleep better.

8. Plants are good for your mood

Research shows that plants help fight depression. Plants provide a better state of mind and can provide a better mood, positive energy and a higher sense of happiness.

9. Plants reduce the risk of headaches

The air-purifying property of plants can counteract headaches. Researchers found that a number of indoor plants can remove chemicals benzene, trichlorethylene and formaldehyde from the air. Formaldehyde, a common headache cause, is a gas used in the production of leather or carpet and can be found in virtually every indoor environment.

10. Plants provide better concentration

Plants also provide better concentration so that you work more productively in an environment with greenery. Having plants in your room increases your attention during a tiring task, such as studying or working from home. The explanation for this is that looking at nature, in this case a houseplant, has a restorative effect. Your 'attention muscle' can recharge, making you less tired. Do you regularly work from home? Place plants near your desk for a productive day at work.